Release your pecs Pec Minor Tightness
How to Fix Pec Minor Tightness (FAST) Stop Stretching Your Tight Chest & Shoulders - Do This! #shoulderpain #shoulderpainrelief Standing Pec Minor Release pectoralis major and minor, commonly referred to as the pecs. Tightness and lack of flexibility in the pectoralis muscles can have a Background: Pectoralis minor (PM) shortening and posterior shoulder tightness (PST) are considered potential soft tissue alterations associated ...